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Haircut

Ouch!

Ever had one of those weeks?


So I started going to the gym again this week.
Doc said I had to lose some weight and all.
Even got a trainer, which is where the pain
comes into the picture. After working my arms
twice in 3 days, I'm now so stiff and sore
that it literally hurts to type this.

Anyone have suggestions for sore muscles?

Comments

hot showers.
there are also muscle rub type things, but i dunno how much that would help. hot showers seem to help a bit though, at least temporarily. and keep stretching your muscles out every day. that will help them not to stiffen up more.
good luck with the working out!
Yeah, I did that at 1am and it helped me loosen up some.
That and a leftover vicodin and I was able to sleep last
night.
Which reminds me I need to go see if the hot tub is up
and running haven't used it all winter. *crosses fingers*
Buckets and buckets of rum.
Haircut

October 2014

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